Adult teeth are with us for a lifetime. That is why we must take all the necessary steps to ensure our smiles stay healthy and pearly white for as long as we live. It is important to develop great oral hygiene right from the start to ensure we start off our oral health journey on the right foot. The best way to protect your overall oral health is to adopt good habits, this includes brushing your teeth twice a day, flossing once a day, and seeing your dentist for a cleaning every 6 months. Here at Centerpoint Dentistry,, our dentists know from experience that patients with the healthiest and whitest smiles are those that understand that It’s never too late to start taking control of your oral health! That is why we have compiled our top tips for healthy teeth and gums!
5 Tips To Healthy Teeth And Gums
Brush Your Teeth Two Times a Day
The American Dental Association recommends that no matter how old you are that you should brush your teeth two times a day with fluoride toothpaste. Fluoride toothpaste is a great tool to help fight cavities and plaque buildup on your teeth. Plaque is an invisible film of bacteria that sticks to your teeth and gums that can lead to the erosion of tooth enamel. When brushing your teeth it is important to take the time to clean all of your teeth, from the front to the back. The average time to brush your teeth should be about 2 minutes.
Flossing is an easy-to-use tool that aids in preventing oral diseases and dental issues. Whether you choose to floss before or after brushing your teeth it is extremely effective in helping your teeth look and feel their best while giving you great-smelling breath.
Schedule Regular Dental Checkups
At Centerpoint Dentistry, we believe that prevention is the key to oral hygiene! A preventative visit at your local dentist is always better than needing a quick cure in a pinch. By creating a proper schedule of regular dental appointments, you will ensure you are getting properly scanned for mouth cancer, gum disease, dental decay, or any other issues you may be experiencing. We recommend that you visit your dentist every 6 months. This treatment plan will allow your dentist to properly clean and treat your teeth.
Avoid Alcohol And Tobacco Products
Chewing tobacco, cigarettes, and other tobacco products can cause discolored teeth, gum disease, tooth loss, plaque buildup, and other serious oral health problems. On the other hand, alcohol dries out your mouth. A dry mouth leaves you with very little amounts of salvia, leaving room for plaque and tartar buildup. By eliminating or cutting down on alcohol and tobacco products you are allowing your dental hygiene to grow and repair, resulting in a visibly whiter and healthier smile!
Cut Down On Sugar
Unfortunately for sweet treat lovers, plaque thrives in atmospheres with heavy sugar levels. These levels can increase with the consumption of sugary foods and drinks. If you regularly consume large amounts of sugar, you may experience plaque buildup. Plaque can cause gum disease, cavities, and tartar buildup. By cutting down on sugary foods and drinks you can reduce plaque production, resulting in a healthy smile.
In Search Of a Dentist in Massachusetts? Visit Centerpoint Dentistry Today!
Here at Centerpoint Dentistry, our professional dentists have the skills and experience necessary to take care of the oral health care needs of you and your family. We are proud to provide an array of services to our patients, including preventative care, restorative treatments, pediatric care, and emergency services. To schedule your annual teeth cleaning, please call our trusted team today! We look forward to hearing from you and helping you create the smile of your dreams soon!